Here’s a quick video exploring the outward single knife hand block and middle section punch combination. I even threw in a quick applicatio...

If you’re a regular reader you will undoubtedly have seen my flow drills posts in the last months. This is the fourth one dealing with a va...

We just start straight into part 3 :-) Template 3; Ap Makki: What on earth is an "Ap makki"? I just came up with the term...

This is the first time I have made this public, but it is the first drill of its kind (as far as I know) where you apply a Poomsae from st...

Here's a short video explaining and illustrating three important principles to get combative meaning in Poomsae. Of course this is a vas...

In this video you will get some of the reasons why we pull our hand to our hip in forms and basics, as well as why we chamber techniques, th...

This is my first ever video mini lecture. It clocks in at 16 minutes, it was unscripted, and I took it as a fun challenge since I am way mo...