This will be the first post of a small series, focusing on the history, development and performance of the original Koryo form. I will refe...

 I found this such great news I had to share it here :-) Very recently the Kukkiwon made a playlist on YouTube public with very well made Po...

 Once I read a long article on the process of becomming a black belt in Kukki-Taekwondo and what you should focus on in your training for ea...

I have been playing around with the sword lately and I am having a lot of fun doing it. Sword training is perfect for the times we are findi...

After the sword training we did a little while back I kept brushing off on my sword training, and part of that was the Gibon Ta or fundament...

I wrote a lengthy post on my experiences with sword training, some history and information on gyungdang (or Kyeongdang) a "short" ...

I recently made a 30 minute video of myself sharing a few of my favorite practical poomsae application quotes. These are taken from many sou...