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on your hip you better be ready to block with your face" etc. It does not help when we do the same chambering and pulling back to our hips when doing formal sparring either. I think that the hand on the hip coupled with the huge focus on "stances" are the two primary reasons why Traditional Martial Arts such as Taekwondo and Karate have lost their place as self defense arts in the publics mind. The complete lack of grappling in modern Taekwondo does not help either, but when we look at the source(s) of Taekwondo we saw that there was quite a lot of grappling in the traditional martial art of Taekwondo (an extreme amount compared to the popular belief that it is "non existant"). So if we do look back at the sources what do we find?