Every so often I see the Shaolin temple and Bodhidharma mentioned in Taekwondo history. I once held a lecture on taekwondo history where I w...

This last year I have done a deep dive and really focused on learning all ITF forms up to and including Gae-Baek Hyung. I say "ITF form...

Way back in March 2024 we looked at the first posture, the Keonjeongse (Lifting the cauldron posture) , we looked at two different translati...

It’s the beginning of a glorious new year and many have probably set themselves a few fitness goals and seeing as this post will be publishe...

 I am working on a morning routine video for my Patreon members on Patreon dot com /traditionaltaekwondoramblings .  This is a routine of st...

  https://www.patreon.com/posts/106252502?utm_campaign=postshare_creator I recently started a Patreon site dipping my toes into that pool. I...

 This is the second form taught in the Ch'ang Hon Hyung series. It is called Tan-Gun Hyung or Tan-Gun Tul in modern ITF and ITF-derived ...