Here's a short video explaining and illustrating three important principles to get combative meaning in Poomsae. Of course this is a vas...

In this video you will get some of the reasons why we pull our hand to our hip in forms and basics, as well as why we chamber techniques, th...

This is my first ever video mini lecture. It clocks in at 16 minutes, it was unscripted, and I took it as a fun challenge since I am way mo...

In 2015 I wrote a post on Gawi Makki or Scissors block which you can read here  where I outlined a Author halfheartedly demonstrating the...

In my previous post (part 1) I wrote about flow drills, and presented the first template. This time I will present the second one I use, w...

Taekwondo is not exactly renowned for its hand techniques which I have always felt was a little odd. Not odd becuase we do normally stres...

Master Henrik from Sangrok Taekwondo in Norway has yet again made a well produced clip on practical applications for traditional techniques....