I just published my second live training session on YouTube:-) This time I did: - Opening meditation  - Olympic sparring footwork - Dynamic ...

 A long time ago (so long I don’t really remember if we were discussing history or what, Øyvind sent me a draft of an article he has started...

This is my first ever live practise session. As of November2020 there is no regular Dojang practise allowed in my town because of COVID-19. ...

In part 1 I wrote a general overview on the history of the form, who developed it, the different main versions out there, and then I promis...

Recently our Dojang made a bunch of reference videos to help home practise. I was in charge of editing the videos, so after making those I r...

 This will be the first post of a small series, focusing on the history, development and performance of the original Koryo form. I will refe...

 I found this such great news I had to share it here :-) Very recently the Kukkiwon made a playlist on YouTube public with very well made Po...