If you are reading this series on another webpage other than the traditional taekwondo ramblings blog it has been stolen without my permissi...

On Taekwondo's birthday (11th April) I posted a blogpost discussing the evolution of the very first movement in the very first Korean ma...

Happy birthday Taekwondo (11th April 1955) I was careful to post at this day :-) I recently got my certificate from the Oh Do Kwan and I am...

Every so often I see the Shaolin temple and Bodhidharma mentioned in Taekwondo history. I once held a lecture on taekwondo history where I w...

This last year I have done a deep dive and really focused on learning all ITF forms up to and including Gae-Baek Hyung. I say "ITF form...

Way back in March 2024 we looked at the first posture, the Keonjeongse (Lifting the cauldron posture) , we looked at two different translati...

It’s the beginning of a glorious new year and many have probably set themselves a few fitness goals and seeing as this post will be publishe...