Friday, 1 July 2016

Micro post; This Months quote:

«One of the ultimate objectives of Taekwondo training is free style fighting. Of course, free style fighting is a substitute for the real ultimate of Taekwondo, self-protection against any attack at any time under any conditions» -«Korean Karate The art of Tae Kwon Do» 1968 by Duk Sung Son and Robert J. Clark page 267.

Tuesday, 28 June 2016

Warm up for Taekwondo

I got an interesting question the other day when I chatted with a friend about general Taekwondo training, and the conversation turned toward warm up. This is something that is often a missunderstood part of training, and it also comes with its own myths as well. I like to believe that Taekwondo being in the Olympics has made more instructors aware of sport science and that we generally have moved on from the 1950s/60s idea of a warm up based on army training. I see that modern Dojang that leans toward Olympic sparring is actually more up to date on this area, and holds an advantage over "traditional" oriented Dojang around the world. It is more often than not those "traditional" oriented Dojang that does not understand what a warm up is for in my own opinion. There is a lot of heavy science and theory behind what a good warm up should be, and what the purpose of a warm up is.

However instead of sharing a lot of dry research material, and a lot of theory, I would rather just share my thoughts on the topic of warm up, both its purpose, its length and proposed drills, and why those drills have been selected.

Wednesday, 8 June 2016

Review on Taekwondo; Origins of the art: a historic photospective

Taekwon-Do - Origins of the art:

Bok Man Kim`s Historic Photospective (1955-2015)

Review by Ørjan Nilsen

Being a self-appointed "Taekwondo-nerd" and amateur historian of Taekwondo, I noticed that the name Kim Bok Man showed up frequently during my studies of Taekwondo history. Despite his name showing up in several places, I did not really know much about him other than the fact that he was one of the original instructors of the Oh Do Kwan and close to General Choi Hong Hi during the formative years of Taekwondo. I am very interested in the history of Taekwondo (any lineage), so when I first heard about this project I anticipated opening the finished product, especially since photos and documentation in Taekwondo`s formative years (1950s to early 60s) seem to be quite rare. Being the lucky man that I am, I was asked if I was interested in doing a review for the book, to which I immediately said, «Yes!»

Wednesday, 1 June 2016

Micro Post; This months quote

"If you study carelessly or haphazardly, your Poomsae* and techniques will never come to life"
-Gichin Funakoshi 1943

(*He obviously said "Kata" where I have put "Poomsae" in the quote)

Wednesday, 25 May 2016

This summer`s first outside training

In Bergen the schools gyms close very early for the summer. Last Friday (20th of May) was our last training and now we will only have sporadic training sessions outside (because we lack a place to be) until the government opens up their school gyms for us again. This is despite the lack of a place to be one of my favorite parts of my taekwondo year. I simply put out on facebook or by phone that I`m going to practise at such and such place at such and such time and People who genuinely want to practise show up. It is less formal, and I often use this part of the year to experiment on training drills and poomsae applications. Yesterday was the first of these training sessions and we had a small group of 4 people show up.

Thursday, 5 May 2016

Taekwondo Philosophy and ethics

Kwan Heon

«All Kwan generally has the same Heon, but they express it in different ways»

-Cho Woon Sup (Quote from «Taekwondo» page 12)


Kwan can be translated as «school» and «Heon» can be translated as instruction or directive. Taekwondo as we know it today came to us through several different Kwan. Chang Hon Taekwondo (often called «ITF Taekwon-Do») is one style of Taekwondo that was first taught at the Oh Do
Kwan, with several of the first instructors being trained in the Chung Do Kwan. Kukki Taekwondo (often called WTF Taekwondo) is the result of a merger of all the major Kwan (including Oh Do Kwan) in the 1970s. In this article I want to look at how the different organisations and Kwan of Taekwondo expresses their Kwan Heon and see how they all are indeed variations on a theme. My hope is that after reading this article you will have a greater understanding of Taekwondo philosophy, ethics and goals.

Sunday, 1 May 2016

Micro Post; This months quote

"His smile can win even the hearts of little children, his anger can make a tiger crouch in fear. This succintly decribes the true martial artist" - Gichin Funakoshi, Karate-Do Nyumon 1943