Monday, 27 July 2020

How the Sword has influenced Taekwondo

I have been playing around with the sword lately and I am having a lot of fun doing it. Sword training is perfect for the times we are finding ourselves in these days: you always keep at least a swords distance between yourself and your training partner, if they come to close you hit them. If you are practising alone no one will come close to the crazy guy swinging a sword arond and so it is also great at social distancing :-D 

This is not a post on how fun I am having or how I train, but rather how the sword is related to an unarmed martial art such as Taekwondo. It is now time to go back in history.

Tuesday, 21 July 2020

Basic Sword training; "Gibon Ta" drill, fundamental sword cuts




After the sword training we did a little while back I kept brushing off on my sword training, and part of that was the Gibon Ta or fundamental sword strokes drill that I learned a loooooong time ago. The drill is pretty stationary, and when you have done the sequence you have effectivly gone through most of the fundamental sword cuts in the system I practise. I filmed myself when doing the exercises so that I could look at the footage and find things to improve upon (and there was a lot). Practising on my own and with no mirrors video seems to be a descent way of getting feedback (by reviewing the footage).

The Gibon Ta consists of front cut, diagonal cut, wrist cut, thrusts, horizontal cuts, upwards diagonal cuts, and upward cut. 

Friday, 17 July 2020

Sword training again

I wrote a lengthy post on my experiences with sword training, some history and information on gyungdang (or Kyeongdang) a "short" time ago (2016???????? Damn where did all that time go??) which you can read by clicking here. A few days ago I got the chance to do some study time with the sword again because Joakim came to visit and he was kind enough to spend most of his Saturday teaching me and my teacher :-) Most of my sword training so far has been a seminar here, a training camp there, a short training session with someone here and there, looking at videos, reading books etc, so it was great to be a student and being taught again (thanks man if you're reading this :-) ). I realized to my horror that I haven't been writing much or publishing much on my blog lately so I thought I could share a little of my day with you guys and girls :)


Thursday, 16 April 2020

Sharing some of my favorite Taekwondo Poomsae Quotes (On application)

I recently made a 30 minute video of myself sharing a few of my favorite practical poomsae application quotes. These are taken from many sources, but both from the Karate roots of taekwondo and from "modern" taekwondo masters, as well as a short discussion on the stages of poomsae training as outlined in the Kukkiwon Textbook.

Below is the video itself, and if you click the "read more", you will be treated to the quotes themselves in text format as some prefer them in text. For more context and my own thoughts about them watch the video :-)



Sunday, 29 March 2020

Taekwondo and Corona Virus

We are living in a historical time. I have never read about a single other time "everyone" has been part of a social experiment at this scale. Some countries have done a lot to prevent Corona from spreading to rapidly, and other countries have done nothing, yet others have opted to isolate the people in high risk group while the rest of the population "roams free". Only time will tell what is the best solution, and how this will affect the society at large. In Norway based on the little information knwon to us in our Dojang we decided to close down the Dojang to help social distancing early on (a few days later the government kept up with us and ordered all sports to close down). In our Dojang we felt that social distancing and self quarantine would benefit the society more than keeping the Dojang open. As Taekwondo is supposed to help society we felt that closing down the dojang to help fight the spread and hopefully keep the hospitals and health services at capacity would be more beneficial than keeping it open. Read the whole thing as I come with a lot of tips later on how to keep providing a service to your students.


Monday, 9 March 2020

Teaching a class using only one technique?

I've been a fan of "repetition by stealth" ever since I heard about it, and last Friday I wanted to
challenge myself as an instructor and see if it was possible to teach a whole class with a narrow focus on one technique without it being boring for the students. To challenge myself even further I decided on going on the most basic of techniques, the traditional straight punch (one hand going back to the hip as you punch). It is heavily featured in our Poomsae, and it is also the perhaps most often trained hand technique in traditional Taekwondo. The Friday class consists of students from 13 year old to people in their 40s. Theres beginners (just gotten their uniform) to black belt students in that same class. Teaching this kind of class where everyone gained something from it, and narrowing the focus down into one technique was a challenge. So I made a rough plan, then tweaked it into a more detailed plan and "went to work" :-) Below is how the class was done.


Sunday, 3 November 2019

Sharing some Quotes, Notes and other stuff Part 4



I am very happy to have learned that people actually enjoy this series so here is the last one (I think) this time around as I am running out of journal :-P When I change books again (earliest at new year) I will see if I will revive this series and share some more. I also have some older notebooks which I can also share stuff from if people are interested. Because these are notes taken from my journal these posts might look a little chaotic but that is the nature of my notes. I have an index and I am also using a method called "threading" which is a brilliant method to use when taking notes all over the place so to me this is all logical and helpful but since I am sharing bits and pieces here as they show up in the journal it might look a lot more disjointed than it really is:-P So for those of you jumping in here in part 4 I will share that I am using the Bullet Journal System as Ryder Carroll presents it. It is a clean no nonsense system, but if you google it today you will probably be swarmed with elaborate pieces of art. The original system is great, but these elaborate pieces of arts I am sure is great for those with the time and artistic sense to make them but dont look to them if you want to start journaling. In my mind they're kinda missing the point :-P Think on Taekwondo and how if you google it you will find K-pop and circus demonstrations all over the place, while the practical application of the art for self defense is something entirely different :-P  As always the things written in cursive is diretly from the journal while regular writing is me adding context or thoughts to the quotes.