This article was originally published in Totally Taekwondo Magazine 1st of July 2016. It looks at Taekwondo litterature ranging from 1958 to 2010 and looks into how Taekwondo textbooks have defined sparring and forms individually and then tackles the age old quesiton wether the two have a relationship between them. I hope you will find this interesting, and since this is meant to be a serious article and not "just a blogpost" it contains references to all the books I have used for this article, as well as exactly where each of my quotes has been found. Earlier I have done a lousy job With this, just providing the person behind the quote and maybe a title, but if a reference is to have true value it needs to pinpoint a location so that people can go and check all my claims, and do it easily instead of having to sift through a whole book each time. It is my hope that more will try to write and produce more serious Taekwondo litterature over time so that we can elevate the martial art we all love and respect. I might not be a scholar but I do try, and this is the result of just that.