Sorry for making that terrible pun at president Trump's expense, but come on, give me this one. At the time of writing this I have been discussing the realism and usefullness of Gibon Dongjak training. Gibon means fundamental, and dongjak can be translated as movement. In English we often hear the term "basics" which I really do not like because that sounds like something you learn, and then move on to "advancics" instead. Fundamental movements gives at least me better mental connotation as we are talking about functional movements that need to be adapted slightly for applications. It is like Iain Abernethy talks a little about in his podcast "The Case for Kihon" where he likens Kihon (Gibon Dongjak) to the foundations to a building. The foundation is vital to the health and stability of the building but it is not the directly usable bit. Again to paraphrase that podcast, as I write this I am not using the foundations of my house, but I am in a room built on top of it. There are a few issues with typical gibon dongjak training though so let us look a little on that first.
Tuesday, 25 April 2017
Wednesday, 19 April 2017
Here is part two of the questions and answers challenge:
6: Erich: What are your thoughts on the new poomsae by the kukkiwon? Do you believe they bring back some important traditional techniques ( i.e. twist kick, hook block, etc.) to kukki taekwondo? Do they have practical applications in your opinion?
Wednesday, 12 April 2017
I have gradually introduced practical applications to our Poomsae during the last two years of training. There has been a lot of pitfalls by starting to teach them to people who do not "get it" and who have trained for years pulling their hands on their hips "because it is tradition" etc. One of my greatest pains was to get people to use both hands instead of one. You see we use both hands in our forms, and in our basic techniques, but once we start applying the moves in formal 1, 2, and three step sparring we usually use the one "active" hand and the other hand is just pulled back to the hip because it is tradition. So eventhough our forms and basics ingrain a functional movement, I struggled to get people to use it in a functional way. The simple punch is a great example. I realized only later what I was doing wrong. I was teaching the Poomsae applications just as they appear in Poomsae. This can surely be done, but if we are doing it that way we need to devote much training time so people understand it. Breaking the Poomsae down into single techniques and drilling the core concepts instead proved to be much faster and easier so I made two drills using the focus mitts to introduce impact too, and I did not mention Poomsae or basic techniques when I introduced them. I made it very simple.
Wednesday, 5 April 2017
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Chang Hon TKD Hae Sul
By Stuart Anslow
1: David: In Chang Hon TKD how much are the combinations from the karate katas mixed up? I know Won Hyo closely resembles Pinan Shodan, but other seem very mixed.