First you must be warmed up before attempting this. Second you need to have mastered single kicks. The kicks you must have mastered is
- Ap Chagi (front kick)
- Dollyo Chagi (Turning Kick/Roundhouse Kick)
- Ap Hyero Chagi (It is like a reverse dollyo Chagi where you kick a sidekick to the side of the target and then snap Your foot back toward Your glutes as if trying to kick Your own glutes.)
- Yop Chagi (side kick)
Kick ap chagi (front kick) toward opponents solar plexus (myong chi) then dollyo chagi (roundhouse kick) toward opponents temple without putting Your foot Down. Do this 10 times on each leg then switch so the other guy gets to kick.
Kick yop chagi (Side kick) toward opponents solar plexus, then ap hyero chagi (look at explonation above) toward opponents jaw without putting Your leg Down in between kicks. Do this 10 times on each leg then switch so the other guy gets to kick.
Kick front kick to solar plexus, roundhouse kick to opponents temple, side kick to opponents solar plexus and ap hyero chagi to opponents jaw then put Your foot Down. Do this 10 times on each leg and then switch so the other guy can kick.
The key to success in these drills is to not overcomitting to any of the kicks, the twisting of the standing leg (must be done on the ball of the foot) and keeping Your knee as high as possible in the Chambers for the kicks. If you want to try them out please let me know how it turned out:-) Also if you have questions please let me know:-)